AQF Punch Bag Ceiling Hook and Swivel is made from a 18 Gauge steel which is powder coated in black color for all weather use. This ceiling hook has been specially designed and shaped for hanging Punch Bags and is able to with stand 100 Kgs. The hook comes ready with heavy duty bolts, washers and plastic plugs. The bolts can be replaced if needed, Please install carefully at a suitable place and take professional help/advise if needed. Please make sure the bolts supplied are appropriate for the material used. Punch Bag powder coated ceiling hook with swivel. 18 Gauge steel can hold up to 100kgs Set includes D-shackle and wall fixings.