10 Jaw Dropping Chai Tea Benefits - What It Can Do to Your Body!

What Is Chai Tea?

A sweet and spicy drink, Chai tea is known for its redolent fragrance. You may know it as masala chai, depending on where you are from. However, in this article, we will only use the word "chai tea" for the sake of clarification. 

A mixture of black tea, ginger as well as other spices creates chai. Cardamom, black pepper, cloves, cinnamon, and fennel are among the most common spices, while other well-liked choices are coriander seeds, star anise, and peppercorns. 

It is typically brewed by using warm water as well as warm milk, unlike normal tea, which is brewed only with water. Another common way to drink tea is chai lattes. These lattes are made by adding a shot of concentrated chai tea to well-steamed milk, which creates a drink with more milk than in a traditional cup.

What Does Chai Tea Do?

Here are all the benefits of chai tea which you can take full advantage of:

Protects Against Free-Radicals 

The black tea base of chai is dense in potent antioxidants that shield cells from free-radical impact, a phenomenon that can increase the risk of cancer, premature ageing, heart disease, and it is something that we all are exposed to.

Chai protects cells from free radicals, caused by chemicals in foods and pollutants in the surrounding environment, by the high amount of potent antioxidants also known as polyphenols present in it.

Improves Digestion

Chai tea positively affects gut bacteria and improves gut health by preventing bloating and boosting metabolism. The many spices found in the drink are linked with digestive health advantages. The spices include ginger, cloves, cardamom, and cinnamon all of which boast antibacterial properties that prevent bacterial infections.

Black pepper enzymes help the stomach and the pancreas. These enzymes help to boost the digestion of proteins and fat and increase the efficiency of the digestive system.

Fact: "Black pepper and other ingredients in chai also have similar antibacterial effects and properties." Ref: National Library of Medicine

May Balance Hormones and DNA Expression

Research has shown that consuming black tea can also alter the way the genes of women are expressed, helping to regulate hormones, decrease inflammation, and probably prevent cancer as well.

This means that drinking tea, like chai, will probably lower estrogen levels and even them out and even inhibit tumor progression.

Fact: "Drinking chai every day can cause epigenetic changes in women in 28 various regions including regions with genes that interact with cancer and estrogen." by Oxford Academia

Protection Against Degenerative Diseases

It has been shown that all the spices in tea independently inhibit or mitigate inflammation and tumorigenesis. As such, degenerative disorders such as Alzheimer's can be avoided by choosing to have tea every day. Plus, the pleasant taste of tea and its easily accessible spices make it very easy to consume and add to its practical application.

Fact: "And at the molecular scale, an inflammatory mechanism is the crux of several chronic degenerative diseases, like tumorigenesis." Reference Natural Medicine Journal

Strengthen Your Bones

Committing to consume chai every day can strengthen your bones. The reason behind this is not entirely clear as to why this occurs, but it may be that bone density is positively influenced by the flavonoids in chai. Whatever the cause, tea drinking can protect older women against osteoporosis.

You can strengthen your bones even more by adding milk to your tea as compared to consuming only black tea.

Fact: "Older women who consume tea have a higher bone mineral density as compared to those who do not consume tea." Ref: National Library of Medicine

Strengthens and Supports the Immune System

Chai is often paired with an assortment of spices rich in antioxidants, each with its own pretty strong, science-backed healing characteristics. For instance, ginger is considered to have anti-nausea qualities, while also helping to decrease inflammation and improve the immune system. There are also digestive superpowers in black pepper and cardamom, further enhancing the popularity of chai as a strong stomach savior.

Hence, if you want a strong immune system, having some tea every day could do that for you.

Reduces Nausea

Chai also contains ginger, which is popular for its ability to alleviate nausea and is also used for morning sickness during pregnancy.

This is almost the amount of ginger you’d find in a standard cup of tea. The two compounds in ginger that effectively deter nausea and have anti-inflammatory properties are gingerol and shogaol.

Fact: "A dose of 1.1–1.5 grams of ginger every day can significantly reduce nausea in pregnant women."  US National Library of Medicine

Alleviates Pain and Aches

The spices in chai can aid to alleviate the pains and aches that are very common and can also help those with arthritis. These advantages come from some of the components in tea, notably cloves and ginger, which have anti-inflammatory powers.

Cloves have been utilised for thousands of years as a homeopathic cure for toothaches, and nowadays cloves are used to treat a number of dental conditions, such as dry sockets and generalized tooth pain.

"Cloves also have the properties to be employed as a topical anaesthetic just like benzocaine." by National Library of Medicine

Ginger decreases inflammation, and this may relieve pain in exchange. Ginger also improves circulation, moving blood cells rich in oxygen to fatigued areas, which may alleviate the symptoms.

Improves Heart Health

Research has shown that cinnamon can help decrease blood pressure and reduce cholesterol levels and that black tea reduces blood cholesterol levels.

Other than black tea, even cinnamon oils have been associated with improving diabetes because of their blood sugar level regulating properties.

Chai is basically a superfood, at least with regard to cardiovascular health, due to the serendipitous combination of black tea and cinnamon, which boasts quite a few unforeseen health benefits.

May Help You Lose Weight

The mix of black tea and chai can contribute to weight loss. In addition, cinnamon can assist with metabolic syndrome and actually decrease weight, blood pressure, bad cholesterol, fat and blood sugar levels. Black tea, on the other hand, can help minimize calorie consumption and increase the burning of fat.

Therefore, chai is likely to be more successful at decreasing hunger and stopping you from overeating afterwards in the day as compared to other forms of tea.

Fact: Consuming 3 cups of black tea every day can assist to avoid unwanted weight gain or belly fat.

Chai Tea Benefits You Can Reap by Adding Spices

It is important to first take apart the tea ingredients that go into making a cup of chai: leaves, milk, sweetener, and spices if you need to understand the chai tea benefits and side effects. Every ingredient has its own benefits, and a cup of chai transmits the same. Let's take a look at chai tea nutrition that you can take advantage of by adding spices:


Ginger is known in herbal medicine as an effective cure for gastrointestinal problems. Modern scientific research has shown that ginger has various medicinal properties, and it has antioxidant properties and significant anti-inflammatory actions.

Fact: Two grams of ginger powder every day for people suffering from type 2 diabetes can help lower their blood sugar levels by up to 12%.


A lot of people ask does chai tea have cinnamon when, in fact, it is one of the most commonly added ingredients in chai. It has been recognized that cinnamon contains anti-inflammatory properties and is also known as a powerful antioxidant.

Fact: Some studies also indicate that in diabetes patients, cinnamon can help lower their blood sugar.


Nutmeg has herbal, aphrodisiac, curative, and aromatic effects. Nutmeg's active compounds are considered to be an anti-depressant, aphrodisiac, anti-fungal, and even anti-flatulent and are known for their medicinal applications.


Fennel helps with constipation, diarrhoea, indigestion, colic, respiratory disorders, diarrhoea, anaemia, and menstrual disorders.


Cardamom is a common Indian spice, widely used in the treatment of intestinal spasms, digestive distress, liver problems, gallbladder illnesses, loss of appetite, and constipation. It is also commonly used for treating bronchitis, cold, cough, sore throat, and bad breath.

Star Anise

Star Anise has a variety of healthy advantages when ingested, apart from looking cool, including, but not limited to, anti-fungal and anti-bacterial uses, and antioxidant properties, making it one of the best antioxidants tea.

A study done on animals in 2007 concluded that in animals that were fed star anise showed the inhibition of the development of cancer in them.

Star anise has been used as a treatment for bloating, indigestion, constipation, and stomach cramps, in South East Asia and China. Moreover, for those who ask is chai tea good for colds, adding star anise in chai can help you get relief from the many symptoms of cold such as coughs and sore throats.


Though relatively small when it comes to size, cloves boast numerous benefits. By relaxing the lining of the gastrointestinal tract, they improve digestion, thus relieving nausea, gas, vomiting, and stomach aches. Cloves are also naturally antibacterial and natural painkillers.

Fact: Cloves are known for preventing digestive issues which are caused by bacterial infections. View.


Apart from its great taste, honey is packed with many qualities. The flavonoids it boasts are antioxidants. They aid to minimize the risk of certain heart diseases and cancers. Honey is also anti-fungal, probiotic, anti-bacterial, and especially useful for good skin health, that is why chai tea benefits skin.

Honey's fructose to glucose ratio can help control blood sugar levels. With its all-natural ingredients, honey can help control chai tea calorie content and help you with chai tea detox. Moreover, honey's warming capabilities make chai tea before bed the perfect drink.

Also read: Is Honey Vegan? Everything You Need to Know About Honey!

Frequently Asked Questions

Does Chai Tea Have Caffeine?

If you are concerned and curious about your consumption of caffeine and are wondering, "Is chai tea good for you?" and how much caffeine in chai tea there actually is? Well, according to chai tea nutrition facts 1 cup of the drink contains an equal dose of caffeine as 50 milligrams of black tea.

Is Chai Tea Good for Weight Loss?

Is chai tea fattening? Well, you will be pleased to know that not only is tea a tasty, low-calorie drink, but its spices also disintegrate fat and contribute to weight loss.

What Is Chai Tea Good For?

In addition to being a great evening drink on a cold winter night and boasting outstanding antioxidant properties, the advantages also entail improving digestion, strengthening the immune system, and combating inflammation.

The skin profits from the former, too, in the case of chai tea vs coffee If combined with the correct spices, tea will significantly support your skin. As far as how to drink chai tea is concerned, you can add ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper in it. This will also promote circulation, providing a healthy glow to the skin.

Also read: How to Develop an Effective Skin Care Routine?

Does Chai Tea Help You Sleep?

It can have certain ingredients such as valerian, lavender, and chamomile that can have sedative properties. So, a cup of tea with specific ingredients might help you sleep.

Concluding It Up

Chai tea can help improve heart health, decrease blood sugar levels, help with digestion, and help in weight loss.

A cup of the tasty drink is the perfect way to begin your day with its robust taste and strong ingredients. You can drink it without worrying about getting jittery or not being able to sleep at night with less caffeine content than a strong cup of coffee. Let its aromas invigorate the senses and reap the benefits of polyphenols and good antioxidants. Settle in, have a cup of tea, and keep in mind: it is always tea time!

Just do not forget that by going for a minimally sweetened version you will be able to reap the most healthy perks of tea.